Deep River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep River contains 500 calories, 5.4g protein, 57g carbs, and 28.6g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.4g | 11% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.6g | 37% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 536.0mg | 23% |
| Potassium | 14.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.0mg | 27% |
Is Deep River Good for You?
Deep River provides 500 calories per one bag (28g) with 5.4g protein, 57g carbohydrates, and 28.6g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (5000% dv).
Branded kettle-cooked potato chips with mesquite BBQ seasoning by Deep River Snacks. Made with sunflower oil and natural ingredients.
Key Health Benefits of Deep River
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Deep River Nutrition with Gram
Use Gram to log deep river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep river?
Deep River contains 500 calories per one bag (28g).
How much protein is in deep river?
Deep River provides 5.4g of protein per one bag (28g).
How many carbs are in deep river?
Deep River has 57g of carbohydrates per one bag (28g).
Is deep river good for tracking nutrition?
Yes. Deep River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep river in a meal plan?
Use Deep River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep river and thousands of other foods with the Gram app.