Deep South Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep South contains 210 calories, 3.5g protein, 24g carbs, and 11g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Deep South Good for You?
Deep South provides 210 calories per 2 scoops (100g) with 3.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1056% dv).
Classic creamy vanilla ice cream
Key Health Benefits of Deep South
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep South Nutrition with Gram
Use Gram to log deep south and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep south?
Deep South contains 210 calories per 2 scoops (100g).
How much protein is in deep south?
Deep South provides 3.5g of protein per 2 scoops (100g).
How many carbs are in deep south?
Deep South has 24g of carbohydrates per 2 scoops (100g).
Is deep south good for tracking nutrition?
Yes. Deep South can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep south in a meal plan?
Use Deep South as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep south and thousands of other foods with the Gram app.