Deep South Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep South contains 230 calories, 3.8g protein, 26g carbs, and 13g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Deep South Good for You?
Deep South provides 230 calories per one scoop (75g) with 3.8g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (889% dv).
Creamy vanilla ice cream swirled with sweet boysenberry ripple.
Key Health Benefits of Deep South
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep South Nutrition with Gram
Use Gram to log deep south and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep south?
Deep South contains 230 calories per one scoop (75g).
How much protein is in deep south?
Deep South provides 3.8g of protein per one scoop (75g).
How many carbs are in deep south?
Deep South has 26g of carbohydrates per one scoop (75g).
Is deep south good for tracking nutrition?
Yes. Deep South can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep south in a meal plan?
Use Deep South as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep south and thousands of other foods with the Gram app.