Deep Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Spring contains 19 calories, 0g protein, 4.5g carbs, and 0g fat per one can (375g). It is a source of iron, zinc.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Deep Spring Good for You?
Deep Spring provides 19 calories per one can (375g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Sparkling mineral water flavored with apple and blackcurrant, typically sold in a can.
Key Health Benefits of Deep Spring
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Spring Nutrition with Gram
Use Gram to log deep spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep spring?
Deep Spring contains 19 calories per one can (375g).
How much protein is in deep spring?
Deep Spring provides 0g of protein per one can (375g).
How many carbs are in deep spring?
Deep Spring has 4.5g of carbohydrates per one can (375g).
Is deep spring good for tracking nutrition?
Yes. Deep Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep spring in a meal plan?
Use Deep Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track deep spring and thousands of other foods with the Gram app.