Defense Wellness Nutrition Facts: Calories, Macros & Health Benefits
Summary: Defense Wellness contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Defense Wellness Good for You?
Defense Wellness provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
A wellness-focused brewed tea blend, typically containing herbs and botanicals aimed at immune support. May include echinacea, elderberry, green tea, or similar ingredients.
Key Health Benefits of Defense Wellness
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Defense Wellness Nutrition with Gram
Use Gram to log defense wellness and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in defense wellness?
Defense Wellness contains 2 calories per one cup (240g).
How much protein is in defense wellness?
Defense Wellness provides 0.1g of protein per one cup (240g).
How many carbs are in defense wellness?
Defense Wellness has 0.3g of carbohydrates per one cup (240g).
Is defense wellness good for tracking nutrition?
Yes. Defense Wellness can be logged by calories, macros, and micronutrients in the Gram app.
How should I use defense wellness in a meal plan?
Use Defense Wellness as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track defense wellness and thousands of other foods with the Gram app.