Dehydrated Apricots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dehydrated apricots contains 90 calories, 1.4g protein, 23.2g carbs, and 0.2g fat. Dehydrated Apricots is a good source of potassium, iron, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.17g | 0% |
| Sodium | 3.6mg | 0% |
| Potassium | 518.0mg | 11% |
| Calcium | 17.1mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 177.2mcg | 20% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 1.1mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Are Dehydrated Apricots Good for You?
Dehydrated Apricots provides 90 calories per handful (28g) with 1.4g of protein, 23.2g of carbohydrates, and 0.2g of fat. They are a source of potassium (11% dv), iron (10% dv), vitamin a (20% dv).
Key Health Benefits of Dehydrated Apricots
- Good source of potassium (11% dv)
- Good source of iron (10% dv)
- Good source of vitamin a (20% dv)
Frequently Asked Questions
How many calories are in dehydrated apricots?
One handful (28g) of dehydrated apricots contains 90 calories.
How much protein are in dehydrated apricots?
One handful (28g) of dehydrated apricots provides 1.4g of protein.
Are dehydrated apricots vegetarian?
Yes, dehydrated apricots are suitable for vegetarian diets.
Are dehydrated apricots vegan?
Yes, dehydrated apricots are completely plant-based and vegan-friendly.
Are dehydrated apricots gluten-free?
Yes, dehydrated apricots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dehydrated apricots and thousands of other foods with the Gram app.