Dehydrated Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (20g) of dehydrated carrot contains 68 calories, 1.6g protein, 15.9g carbs, and 0.3g fat. Dehydrated Carrot is a good source of potassium, vitamin a, vitamin b6.
Nutrition Facts — quarter cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.7g | 17% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 55.0mg | 2% |
| Potassium | 508.0mg | 11% |
| Calcium | 42.4mg | 3% |
| Iron | 0.79mg | 4% |
| Magnesium | 23.6mg | 6% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 684.0mcg | 76% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 69.2mg | 6% |
Is Dehydrated Carrot Good for You?
Dehydrated Carrot provides 68 calories per quarter cup (20g) with 1.6g of protein, 15.9g of carbohydrates, and 0.3g of fat. It is a source of potassium (11% dv), vitamin a (76% dv), vitamin b6 (12% dv).
Key Health Benefits of Dehydrated Carrot
- Good source of potassium (11% dv)
- Good source of vitamin a (76% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (18% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dehydrated carrot?
One quarter cup (20g) of dehydrated carrot contains 68 calories.
How much protein is in dehydrated carrot?
One quarter cup (20g) of dehydrated carrot provides 1.6g of protein.
Is dehydrated carrot vegetarian?
Yes, dehydrated carrot is suitable for vegetarian diets.
Is dehydrated carrot vegan?
Yes, dehydrated carrot is completely plant-based and vegan-friendly.
Is dehydrated carrot gluten-free?
Yes, dehydrated carrot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dehydrated carrot and thousands of other foods with the Gram app.