Dehydrated Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dehydrated Kumara contains 380 calories, 4.5g protein, 87g carbs, and 1.5g fat per 30g. It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 30g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.5g | 2% |
| Fiber | 12.0g | 43% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 1400.0mg | 112% |
Is Dehydrated Kumara Good for You?
Dehydrated Kumara provides 380 calories per 30g with 4.5g protein, 87g carbohydrates, and 1.5g fat. It is a source of iron (6667% dv), zinc (1000% dv), vitamin b6 (88% dv).
Dried sweet potato slices, lightly salted, concentrated source of carbs and fiber.
Key Health Benefits of Dehydrated Kumara
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dehydrated Kumara Nutrition with Gram
Use Gram to log dehydrated kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dehydrated kumara?
Dehydrated Kumara contains 380 calories per 30g.
How much protein is in dehydrated kumara?
Dehydrated Kumara provides 4.5g of protein per 30g.
How many carbs are in dehydrated kumara?
Dehydrated Kumara has 87g of carbohydrates per 30g.
Is dehydrated kumara good for tracking nutrition?
Yes. Dehydrated Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dehydrated kumara in a meal plan?
Use Dehydrated Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dehydrated kumara and thousands of other foods with the Gram app.