Dehydrated Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of dehydrated onions contains 3 calories, 0.1g protein, 0.8g carbs, and 0.0g fat. Dehydrated Onions is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.83g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.09g | 0% |
| Sugar | 0.37g | -- |
| Sodium | 0.21mg | 0% |
| Potassium | 16.2mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.92mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Are Dehydrated Onions Good for You?
Dehydrated Onions provides 3 calories per teaspoon (1g) with 0.1g of protein, 0.8g of carbohydrates, and 0.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Dehydrated Onions
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in dehydrated onions?
One teaspoon (1g) of dehydrated onions contains 3 calories.
How much protein are in dehydrated onions?
One teaspoon (1g) of dehydrated onions provides 0.1g of protein.
Are dehydrated onions vegetarian?
Yes, dehydrated onions are suitable for vegetarian diets.
Are dehydrated onions vegan?
Yes, dehydrated onions are completely plant-based and vegan-friendly.
Are dehydrated onions gluten-free?
Yes, dehydrated onions are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dehydrated onions and thousands of other foods with the Gram app.