Dehydrated Peaches Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dehydrated peaches contains 91 calories, 1.4g protein, 23.3g carbs, and 0.3g fat. Dehydrated Peaches is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 378.0mg | 8% |
| Calcium | 10.6mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 19.9mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 45.4mg | 4% |
Are Dehydrated Peaches Good for You?
Dehydrated Peaches provides 91 calories per handful (28g) with 1.4g of protein, 23.3g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Dehydrated Peaches
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in dehydrated peaches?
One handful (28g) of dehydrated peaches contains 91 calories.
How much protein are in dehydrated peaches?
One handful (28g) of dehydrated peaches provides 1.4g of protein.
Are dehydrated peaches vegetarian?
Yes, dehydrated peaches are suitable for vegetarian diets.
Are dehydrated peaches vegan?
Yes, dehydrated peaches are completely plant-based and vegan-friendly.
Are dehydrated peaches gluten-free?
Yes, dehydrated peaches are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dehydrated peaches and thousands of other foods with the Gram app.