Deli Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deli Stack contains 265 calories, 8g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Deli Stack Good for You?
Deli Stack provides 265 calories per one bowl (450g) with 8g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (2222% dv).
Canadian fast-food dish of french fries topped with cheese curds, gravy, and stacked deli meats
Key Health Benefits of Deli Stack
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Deli Stack Nutrition with Gram
Use Gram to log deli stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deli stack?
Deli Stack contains 265 calories per one bowl (450g).
How much protein is in deli stack?
Deli Stack provides 8g of protein per one bowl (450g).
How many carbs are in deli stack?
Deli Stack has 24g of carbohydrates per one bowl (450g).
Is deli stack good for tracking nutrition?
Yes. Deli Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deli stack in a meal plan?
Use Deli Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deli stack and thousands of other foods with the Gram app.