Deli Style Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deli Style Pastrami contains 285 calories, 16g protein, 20g carbs, and 15g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Deli Style Pastrami Good for You?
Deli Style Pastrami provides 285 calories per one sandwich (350g) with 16g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (34% dv).
A hearty stacked deli sandwich with pastrami, bacon, cheese, and mayo on toasted bread
Key Health Benefits of Deli Style Pastrami
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Deli Style Pastrami Nutrition with Gram
Use Gram to log deli style pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deli style pastrami?
Deli Style Pastrami contains 285 calories per one sandwich (350g).
How much protein is in deli style pastrami?
Deli Style Pastrami provides 16g of protein per one sandwich (350g).
How many carbs are in deli style pastrami?
Deli Style Pastrami has 20g of carbohydrates per one sandwich (350g).
Is deli style pastrami good for tracking nutrition?
Yes. Deli Style Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deli style pastrami in a meal plan?
Use Deli Style Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deli style pastrami and thousands of other foods with the Gram app.