Deli Style Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deli Style Smoked contains 250 calories, 10g protein, 19g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Deli Style Smoked Good for You?
Deli Style Smoked provides 250 calories per one bowl (450g) with 10g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2333% dv).
Canadian diner dish of french fries topped with cheese curds, gravy, and smoked deli meat
Key Health Benefits of Deli Style Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Deli Style Smoked Nutrition with Gram
Use Gram to log deli style smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deli style smoked?
Deli Style Smoked contains 250 calories per one bowl (450g).
How much protein is in deli style smoked?
Deli Style Smoked provides 10g of protein per one bowl (450g).
How many carbs are in deli style smoked?
Deli Style Smoked has 19g of carbohydrates per one bowl (450g).
Is deli style smoked good for tracking nutrition?
Yes. Deli Style Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deli style smoked in a meal plan?
Use Deli Style Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deli style smoked and thousands of other foods with the Gram app.