Delizia Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Delizia Al contains 310 calories, 4.5g protein, 38g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Delizia Al Good for You?
Delizia Al provides 310 calories per one piece (120g) with 4.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), iron (389% dv).
A classic Italian dessert from the Amalfi Coast, made with sponge cake soaked in limoncello syrup, filled with lemon cream, and topped with whipped cream.
Key Health Benefits of Delizia Al
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Delizia Al Nutrition with Gram
Use Gram to log delizia al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in delizia al?
Delizia Al contains 310 calories per one piece (120g).
How much protein is in delizia al?
Delizia Al provides 4.5g of protein per one piece (120g).
How many carbs are in delizia al?
Delizia Al has 38g of carbohydrates per one piece (120g).
Is delizia al good for tracking nutrition?
Yes. Delizia Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use delizia al in a meal plan?
Use Delizia Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track delizia al and thousands of other foods with the Gram app.