Delmaine Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Delmaine Sweet contains 210 calories, 0.4g protein, 50g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.40g | 1% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Sodium | 1500.0mg | 65% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Delmaine Sweet Good for You?
Delmaine Sweet provides 210 calories per one tablespoon (15g) with 0.4g protein, 50g carbohydrates, and 0.2g fat. It is a source of sodium (65% dv), iron (444% dv), zinc (91% dv).
Sweet and spicy dipping sauce and glaze made with chilli, garlic and sugar
Key Health Benefits of Delmaine Sweet
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Delmaine Sweet Nutrition with Gram
Use Gram to log delmaine sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in delmaine sweet?
Delmaine Sweet contains 210 calories per one tablespoon (15g).
How much protein is in delmaine sweet?
Delmaine Sweet provides 0.4g of protein per one tablespoon (15g).
How many carbs are in delmaine sweet?
Delmaine Sweet has 50g of carbohydrates per one tablespoon (15g).
Is delmaine sweet good for tracking nutrition?
Yes. Delmaine Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use delmaine sweet in a meal plan?
Use Delmaine Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track delmaine sweet and thousands of other foods with the Gram app.