Delmaine Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Delmaine Tomato contains 120 calories, 1g protein, 28g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Delmaine Tomato Good for You?
Delmaine Tomato provides 120 calories per one tablespoon (15g) with 1g protein, 28g carbohydrates, and 0.2g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (182% dv).
Chunky, tangy and sweet tomato-based condiment with onions and spices
Key Health Benefits of Delmaine Tomato
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Delmaine Tomato Nutrition with Gram
Use Gram to log delmaine tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in delmaine tomato?
Delmaine Tomato contains 120 calories per one tablespoon (15g).
How much protein is in delmaine tomato?
Delmaine Tomato provides 1g of protein per one tablespoon (15g).
How many carbs are in delmaine tomato?
Delmaine Tomato has 28g of carbohydrates per one tablespoon (15g).
Is delmaine tomato good for tracking nutrition?
Yes. Delmaine Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use delmaine tomato in a meal plan?
Use Delmaine Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track delmaine tomato and thousands of other foods with the Gram app.