Delmonico Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Delmonico Steak contains 250 calories, 24g protein, 0g carbs, and 17g fat per one piece (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Delmonico Steak Good for You?
Delmonico Steak provides 250 calories per one piece (300g) with 24g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1722% dv).
A thick, well-marbled boneless ribeye steak, named after Delmonico’s restaurant in New York City. Typically grilled or pan-seared, known for rich beefy flavor.
Key Health Benefits of Delmonico Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Delmonico Steak Nutrition with Gram
Use Gram to log delmonico steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in delmonico steak?
Delmonico Steak contains 250 calories per one piece (300g).
How much protein is in delmonico steak?
Delmonico Steak provides 24g of protein per one piece (300g).
How many carbs are in delmonico steak?
Delmonico Steak has 0g of carbohydrates per one piece (300g).
Is delmonico steak good for tracking nutrition?
Yes. Delmonico Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use delmonico steak in a meal plan?
Use Delmonico Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track delmonico steak and thousands of other foods with the Gram app.