Deluxe Chirashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Chirashi contains 165 calories, 12g protein, 20g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Deluxe Chirashi Good for You?
Deluxe Chirashi provides 165 calories per one bowl (450g) with 12g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1389% dv).
Japanese scattered sushi bowl with assorted raw fish, seasoned rice, tamagoyaki, and garnishes
Key Health Benefits of Deluxe Chirashi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Chirashi Nutrition with Gram
Use Gram to log deluxe chirashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe chirashi?
Deluxe Chirashi contains 165 calories per one bowl (450g).
How much protein is in deluxe chirashi?
Deluxe Chirashi provides 12g of protein per one bowl (450g).
How many carbs are in deluxe chirashi?
Deluxe Chirashi has 20g of carbohydrates per one bowl (450g).
Is deluxe chirashi good for tracking nutrition?
Yes. Deluxe Chirashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe chirashi in a meal plan?
Use Deluxe Chirashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe chirashi and thousands of other foods with the Gram app.