Deluxe Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Chop contains 140 calories, 8g protein, 16g carbs, and 6g fat per one platter (650g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Deluxe Chop Good for You?
Deluxe Chop provides 140 calories per one platter (650g) with 8g protein, 16g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (1389% dv).
Chinese-American stir-fried mixed vegetables and meats in thick sauce served with white rice
Key Health Benefits of Deluxe Chop
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Chop Nutrition with Gram
Use Gram to log deluxe chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe chop?
Deluxe Chop contains 140 calories per one platter (650g).
How much protein is in deluxe chop?
Deluxe Chop provides 8g of protein per one platter (650g).
How many carbs are in deluxe chop?
Deluxe Chop has 16g of carbohydrates per one platter (650g).
Is deluxe chop good for tracking nutrition?
Yes. Deluxe Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe chop in a meal plan?
Use Deluxe Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe chop and thousands of other foods with the Gram app.