Deluxe Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Chow contains 175 calories, 9g protein, 22g carbs, and 8g fat per one platter (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Deluxe Chow Good for You?
Deluxe Chow provides 175 calories per one platter (550g) with 9g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (26% dv), iron (1111% dv).
Chinese-American stir-fried wheat noodles with mixed vegetables, meats, and savory sauce
Key Health Benefits of Deluxe Chow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Chow Nutrition with Gram
Use Gram to log deluxe chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe chow?
Deluxe Chow contains 175 calories per one platter (550g).
How much protein is in deluxe chow?
Deluxe Chow provides 9g of protein per one platter (550g).
How many carbs are in deluxe chow?
Deluxe Chow has 22g of carbohydrates per one platter (550g).
Is deluxe chow good for tracking nutrition?
Yes. Deluxe Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe chow in a meal plan?
Use Deluxe Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe chow and thousands of other foods with the Gram app.