Deluxe Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Crispy contains 265 calories, 14g protein, 22g carbs, and 14g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deluxe Crispy Good for You?
Deluxe Crispy provides 265 calories per one sandwich (230g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
A fast-food style crispy breaded chicken fillet sandwich with lettuce, tomato, and mayo on a toasted bun. The ‘deluxe’ version typically includes extra toppings.
Key Health Benefits of Deluxe Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Crispy Nutrition with Gram
Use Gram to log deluxe crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe crispy?
Deluxe Crispy contains 265 calories per one sandwich (230g).
How much protein is in deluxe crispy?
Deluxe Crispy provides 14g of protein per one sandwich (230g).
How many carbs are in deluxe crispy?
Deluxe Crispy has 22g of carbohydrates per one sandwich (230g).
Is deluxe crispy good for tracking nutrition?
Yes. Deluxe Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe crispy in a meal plan?
Use Deluxe Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deluxe crispy and thousands of other foods with the Gram app.