Deluxe Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Fish contains 250 calories, 11g protein, 25g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Deluxe Fish Good for You?
Deluxe Fish provides 250 calories per one burger (250g) with 11g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1111% dv).
Breaded fried fish fillet in a bun with tartar sauce, cheese and lettuce
Key Health Benefits of Deluxe Fish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Fish Nutrition with Gram
Use Gram to log deluxe fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe fish?
Deluxe Fish contains 250 calories per one burger (250g).
How much protein is in deluxe fish?
Deluxe Fish provides 11g of protein per one burger (250g).
How many carbs are in deluxe fish?
Deluxe Fish has 25g of carbohydrates per one burger (250g).
Is deluxe fish good for tracking nutrition?
Yes. Deluxe Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe fish in a meal plan?
Use Deluxe Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe fish and thousands of other foods with the Gram app.