Deluxe Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Quarter contains 238 calories, 14.2g protein, 16.5g carbs, and 13.5g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Deluxe Quarter Good for You?
Deluxe Quarter provides 238 calories per one burger (260g) with 14.2g protein, 16.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (18% dv).
McDonald’s signature burger with a quarter pound beef patty, American cheese, lettuce, tomato, onion, pickles, ketchup, and mustard on a sesame seed bun
Key Health Benefits of Deluxe Quarter
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Deluxe Quarter Nutrition with Gram
Use Gram to log deluxe quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe quarter?
Deluxe Quarter contains 238 calories per one burger (260g).
How much protein is in deluxe quarter?
Deluxe Quarter provides 14.2g of protein per one burger (260g).
How many carbs are in deluxe quarter?
Deluxe Quarter has 16.5g of carbohydrates per one burger (260g).
Is deluxe quarter good for tracking nutrition?
Yes. Deluxe Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe quarter in a meal plan?
Use Deluxe Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe quarter and thousands of other foods with the Gram app.