Deluxe Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deluxe Wonton contains 75 calories, 4.5g protein, 9g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deluxe Wonton Good for You?
Deluxe Wonton provides 75 calories per one bowl (300g) with 4.5g protein, 9g carbohydrates, and 2.8g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (409% dv).
Chinese soup with filled wheat dumplings and vegetables in a savory broth
Key Health Benefits of Deluxe Wonton
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deluxe Wonton Nutrition with Gram
Use Gram to log deluxe wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deluxe wonton?
Deluxe Wonton contains 75 calories per one bowl (300g).
How much protein is in deluxe wonton?
Deluxe Wonton provides 4.5g of protein per one bowl (300g).
How many carbs are in deluxe wonton?
Deluxe Wonton has 9g of carbohydrates per one bowl (300g).
Is deluxe wonton good for tracking nutrition?
Yes. Deluxe Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deluxe wonton in a meal plan?
Use Deluxe Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deluxe wonton and thousands of other foods with the Gram app.