Democracy Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Democracy Sausage contains 285 calories, 11g protein, 24g carbs, and 16g fat per one sausage in bread (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage in bread (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Democracy Sausage Good for You?
Democracy Sausage provides 285 calories per one sausage in bread (180g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (24% dv).
Australian polling-day tradition of grilled sausage served in a white bread roll with onions and sauce
Key Health Benefits of Democracy Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Democracy Sausage Nutrition with Gram
Use Gram to log democracy sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in democracy sausage?
Democracy Sausage contains 285 calories per one sausage in bread (180g).
How much protein is in democracy sausage?
Democracy Sausage provides 11g of protein per one sausage in bread (180g).
How many carbs are in democracy sausage?
Democracy Sausage has 24g of carbohydrates per one sausage in bread (180g).
Is democracy sausage good for tracking nutrition?
Yes. Democracy Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use democracy sausage in a meal plan?
Use Democracy Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track democracy sausage and thousands of other foods with the Gram app.