Denby Dale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Denby Dale contains 290 calories, 13g protein, 22g carbs, and 17g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Denby Dale Good for You?
Denby Dale provides 290 calories per one slice (250g) with 13g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
Steak-filled variant of the traditional Denby Dale pie encased in a rich pastry crust
Key Health Benefits of Denby Dale
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Denby Dale Nutrition with Gram
Use Gram to log denby dale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in denby dale?
Denby Dale contains 290 calories per one slice (250g).
How much protein is in denby dale?
Denby Dale provides 13g of protein per one slice (250g).
How many carbs are in denby dale?
Denby Dale has 22g of carbohydrates per one slice (250g).
Is denby dale good for tracking nutrition?
Yes. Denby Dale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use denby dale in a meal plan?
Use Denby Dale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track denby dale and thousands of other foods with the Gram app.