Dene Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dene Bannock contains 380 calories, 7g protein, 48g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
Is Dene Bannock Good for You?
Dene Bannock provides 380 calories per one piece (80g) with 7g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (556% dv).
Traditional Indigenous Canadian fried flatbread made from flour and baking powder, cooked in oil or animal fat
Key Health Benefits of Dene Bannock
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dene Bannock Nutrition with Gram
Use Gram to log dene bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dene bannock?
Dene Bannock contains 380 calories per one piece (80g).
How much protein is in dene bannock?
Dene Bannock provides 7g of protein per one piece (80g).
How many carbs are in dene bannock?
Dene Bannock has 48g of carbohydrates per one piece (80g).
Is dene bannock good for tracking nutrition?
Yes. Dene Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dene bannock in a meal plan?
Use Dene Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dene bannock and thousands of other foods with the Gram app.