Denny Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Denny Sausage contains 290 calories, 14g protein, 5g carbs, and 24g fat per 2 sausagess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Denny Sausage Good for You?
Denny Sausage provides 290 calories per 2 sausagess (100g) with 14g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (35% dv).
Irish brand pork breakfast sausage made with rusk and seasonings
Key Health Benefits of Denny Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Denny Sausage Nutrition with Gram
Use Gram to log denny sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in denny sausage?
Denny Sausage contains 290 calories per 2 sausagess (100g).
How much protein is in denny sausage?
Denny Sausage provides 14g of protein per 2 sausagess (100g).
How many carbs are in denny sausage?
Denny Sausage has 5g of carbohydrates per 2 sausagess (100g).
Is denny sausage good for tracking nutrition?
Yes. Denny Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use denny sausage in a meal plan?
Use Denny Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track denny sausage and thousands of other foods with the Gram app.