Denver Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Denver Omelet contains 165 calories, 12.8g protein, 3.2g carbs, and 11.5g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Denver Omelet Good for You?
Denver Omelet provides 165 calories per one omelet (200g) with 12.8g protein, 3.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (93% dv), sodium (21% dv).
Western-style omelet made with eggs, diced ham, bell peppers, onions, and cheese, originating from the American West
Key Health Benefits of Denver Omelet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Denver Omelet Nutrition with Gram
Use Gram to log denver omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in denver omelet?
Denver Omelet contains 165 calories per one omelet (200g).
How much protein is in denver omelet?
Denver Omelet provides 12.8g of protein per one omelet (200g).
How many carbs are in denver omelet?
Denver Omelet has 3.2g of carbohydrates per one omelet (200g).
Is denver omelet good for tracking nutrition?
Yes. Denver Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use denver omelet in a meal plan?
Use Denver Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track denver omelet and thousands of other foods with the Gram app.