Denver Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Denver Sandwich contains 225 calories, 13.5g protein, 18.5g carbs, and 10.8g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.9mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Denver Sandwich Good for You?
Denver Sandwich provides 225 calories per one sandwich (220g) with 13.5g protein, 18.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (18% dv), cholesterol (70% dv), sodium (23% dv).
A Denver omelet (ham, bell peppers, onions, cheese) served between two slices of toasted bread, a classic American diner breakfast sandwich
Key Health Benefits of Denver Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Denver Sandwich Nutrition with Gram
Use Gram to log denver sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in denver sandwich?
Denver Sandwich contains 225 calories per one sandwich (220g).
How much protein is in denver sandwich?
Denver Sandwich provides 13.5g of protein per one sandwich (220g).
How many carbs are in denver sandwich?
Denver Sandwich has 18.5g of carbohydrates per one sandwich (220g).
Is denver sandwich good for tracking nutrition?
Yes. Denver Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use denver sandwich in a meal plan?
Use Denver Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track denver sandwich and thousands of other foods with the Gram app.