Denver Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (85g) of denver steak contains 193 calories, 22.3g protein, 0.2g carbs, and 11.5g fat. Denver Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — half piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 22.3g | 45% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 62.0mg | 3% |
| Potassium | 263.5mg | 6% |
| Calcium | 11.1mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 19.6mg | 5% |
| Zinc | 8.4mg | 76% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 171.7mg | 14% |
Is Denver Steak Good for You?
Denver Steak provides 193 calories per half piece (85g) with 22.3g of protein, 0.2g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (24% dv), cholesterol (26% dv), iron (15% dv).
Key Health Benefits of Denver Steak
- Good source of saturated fat (24% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (15% dv)
- Good source of zinc (76% dv)
- Good source of vitamin b6 (21% dv)
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories is in denver steak?
One half piece (85g) of denver steak contains 193 calories.
How much protein is in denver steak?
One half piece (85g) of denver steak provides 22.3g of protein.
Is denver steak gluten-free?
Yes, denver steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track denver steak and thousands of other foods with the Gram app.