Denver Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (113g) of denver steak contains 194 calories, 21.7g protein, 0.1g carbs, and 11.9g fat. Denver Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 21.7g | 43% |
| Carbohydrates | 0.11g | 0% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 76.8mg | 26% |
| Sodium | 85.9mg | 4% |
| Potassium | 361.6mg | 8% |
| Calcium | 12.4mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 22.6mg | 5% |
| Zinc | 8.5mg | 77% |
| Vitamin A | 4.5mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 204.5mg | 16% |
Is Denver Steak Good for You?
Denver Steak provides 194 calories per steak (113g) with 21.7g of protein, 0.1g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), iron (15% dv).
Key Health Benefits of Denver Steak
- Good source of saturated fat (25% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (15% dv)
- Good source of zinc (77% dv)
- Good source of vitamin b6 (28% dv)
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in denver steak?
One steak (113g) of denver steak contains 194 calories.
How much protein is in denver steak?
One steak (113g) of denver steak provides 21.7g of protein.
Is denver steak gluten-free?
Yes, denver steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track denver steak and thousands of other foods with the Gram app.