Denver Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Denver Steak contains 215 calories, 25.5g protein, 0g carbs, and 12.5g fat per one steak (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 6.5mg | 2% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Denver Steak Good for You?
Denver Steak provides 215 calories per one steak (170g) with 25.5g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), iron (1889% dv).
A well-marbled, tender beef steak cut from the chuck roll (serratus ventralis muscle), known for its rich flavor and tenderness despite being from the shoulder area
Key Health Benefits of Denver Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Denver Steak Nutrition with Gram
Use Gram to log denver steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in denver steak?
Denver Steak contains 215 calories per one steak (170g).
How much protein is in denver steak?
Denver Steak provides 25.5g of protein per one steak (170g).
How many carbs are in denver steak?
Denver Steak has 0g of carbohydrates per one steak (170g).
Is denver steak good for tracking nutrition?
Yes. Denver Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use denver steak in a meal plan?
Use Denver Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track denver steak and thousands of other foods with the Gram app.