Denver Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of denver steak contains 177 calories, 22.3g protein, 0.2g carbs, and 9.6g fat. Denver Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 22.3g | 45% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 76.8mg | 26% |
| Sodium | 87.0mg | 4% |
| Potassium | 371.8mg | 8% |
| Calcium | 12.4mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 22.6mg | 5% |
| Zinc | 8.8mg | 80% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 3.8mcg | 156% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 210.2mg | 17% |
Is Denver Steak Good for You?
Denver Steak provides 177 calories per palm-sized portion (113g) with 22.3g of protein, 0.2g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), iron (15% dv).
Key Health Benefits of Denver Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (15% dv)
- Good source of zinc (80% dv)
- Good source of vitamin b6 (29% dv)
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories is in denver steak?
One palm-sized portion (113g) of denver steak contains 177 calories.
How much protein is in denver steak?
One palm-sized portion (113g) of denver steak provides 22.3g of protein.
Is denver steak gluten-free?
Yes, denver steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track denver steak and thousands of other foods with the Gram app.