Derbyshire Oatcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Derbyshire Oatcake contains 228 calories, 4.5g protein, 35g carbs, and 8.7g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.7g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Derbyshire Oatcake Good for You?
Derbyshire Oatcake provides 228 calories per one wrap (280g) with 4.5g protein, 35g carbohydrates, and 8.7g fat. It is a source of sodium (20% dv), iron (1944% dv), zinc (1000% dv).
Derbyshire oatcake wrapped around chip-shop french fries, a local savory specialty
Key Health Benefits of Derbyshire Oatcake
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Derbyshire Oatcake Nutrition with Gram
Use Gram to log derbyshire oatcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in derbyshire oatcake?
Derbyshire Oatcake contains 228 calories per one wrap (280g).
How much protein is in derbyshire oatcake?
Derbyshire Oatcake provides 4.5g of protein per one wrap (280g).
How many carbs are in derbyshire oatcake?
Derbyshire Oatcake has 35g of carbohydrates per one wrap (280g).
Is derbyshire oatcake good for tracking nutrition?
Yes. Derbyshire Oatcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use derbyshire oatcake in a meal plan?
Use Derbyshire Oatcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track derbyshire oatcake and thousands of other foods with the Gram app.