Derbyshire Oatcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Derbyshire Oatcake contains 220 calories, 7g protein, 38g carbs, and 4g fat per one oatcake (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one oatcake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 50.0mg | 4% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Derbyshire Oatcake Good for You?
Derbyshire Oatcake provides 220 calories per one oatcake (90g) with 7g protein, 38g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (1182% dv).
Traditional savory yeast-leavened oat pancake from Derbyshire
Key Health Benefits of Derbyshire Oatcake
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Derbyshire Oatcake Nutrition with Gram
Use Gram to log derbyshire oatcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in derbyshire oatcake?
Derbyshire Oatcake contains 220 calories per one oatcake (90g).
How much protein is in derbyshire oatcake?
Derbyshire Oatcake provides 7g of protein per one oatcake (90g).
How many carbs are in derbyshire oatcake?
Derbyshire Oatcake has 38g of carbohydrates per one oatcake (90g).
Is derbyshire oatcake good for tracking nutrition?
Yes. Derbyshire Oatcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use derbyshire oatcake in a meal plan?
Use Derbyshire Oatcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track derbyshire oatcake and thousands of other foods with the Gram app.