Derbyshire Pikelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Derbyshire Pikelet contains 205 calories, 6.5g protein, 42g carbs, and 1.5g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Derbyshire Pikelet Good for You?
Derbyshire Pikelet provides 205 calories per one piece (45g) with 6.5g protein, 42g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Traditional yeasted griddle bread from Derbyshire, similar to a crumpet, served toasted and buttered
Key Health Benefits of Derbyshire Pikelet
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Derbyshire Pikelet Nutrition with Gram
Use Gram to log derbyshire pikelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in derbyshire pikelet?
Derbyshire Pikelet contains 205 calories per one piece (45g).
How much protein is in derbyshire pikelet?
Derbyshire Pikelet provides 6.5g of protein per one piece (45g).
How many carbs are in derbyshire pikelet?
Derbyshire Pikelet has 42g of carbohydrates per one piece (45g).
Is derbyshire pikelet good for tracking nutrition?
Yes. Derbyshire Pikelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use derbyshire pikelet in a meal plan?
Use Derbyshire Pikelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track derbyshire pikelet and thousands of other foods with the Gram app.