Deruny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deruny contains 195 calories, 4g protein, 20g carbs, and 11g fat per one pancake (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pancake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Deruny Good for You?
Deruny provides 195 calories per one pancake (90g) with 4g protein, 20g carbohydrates, and 11g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1944% dv).
Ukrainian crispy fried potato pancakes made with grated potatoes, onion, egg, and flour
Key Health Benefits of Deruny
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deruny Nutrition with Gram
Use Gram to log deruny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deruny?
Deruny contains 195 calories per one pancake (90g).
How much protein is in deruny?
Deruny provides 4g of protein per one pancake (90g).
How many carbs are in deruny?
Deruny has 20g of carbohydrates per one pancake (90g).
Is deruny good for tracking nutrition?
Yes. Deruny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deruny in a meal plan?
Use Deruny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deruny and thousands of other foods with the Gram app.