Deruny Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deruny Potato contains 280 calories, 5g protein, 27g carbs, and 15g fat per one pancake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Deruny Potato Good for You?
Deruny Potato provides 280 calories per one pancake (80g) with 5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (13% dv).
Ukrainian fried potato pancakes made with grated potatoes, onion, egg, and flour
Key Health Benefits of Deruny Potato
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deruny Potato Nutrition with Gram
Use Gram to log deruny potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deruny potato?
Deruny Potato contains 280 calories per one pancake (80g).
How much protein is in deruny potato?
Deruny Potato provides 5g of protein per one pancake (80g).
How many carbs are in deruny potato?
Deruny Potato has 27g of carbohydrates per one pancake (80g).
Is deruny potato good for tracking nutrition?
Yes. Deruny Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deruny potato in a meal plan?
Use Deruny Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deruny potato and thousands of other foods with the Gram app.