Desert Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desert Lime contains 150 calories, 23g protein, 1.5g carbs, and 5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Desert Lime Good for You?
Desert Lime provides 150 calories per one fillet (150g) with 23g protein, 1.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1944% dv).
Australian native dish of white fish fillet coated with desert lime and saltbush
Key Health Benefits of Desert Lime
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Desert Lime Nutrition with Gram
Use Gram to log desert lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desert lime?
Desert Lime contains 150 calories per one fillet (150g).
How much protein is in desert lime?
Desert Lime provides 23g of protein per one fillet (150g).
How many carbs are in desert lime?
Desert Lime has 1.5g of carbohydrates per one fillet (150g).
Is desert lime good for tracking nutrition?
Yes. Desert Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desert lime in a meal plan?
Use Desert Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track desert lime and thousands of other foods with the Gram app.