Desert Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desert Lime contains 245 calories, 0.2g protein, 62g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.00g | 0% |
| Sugar | 58.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Desert Lime Good for You?
Desert Lime provides 245 calories per 2 tbsps (30g) with 0.2g protein, 62g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv).
Concentrated desert lime syrup diluted with water to make a citrus beverage
Key Health Benefits of Desert Lime
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Desert Lime Nutrition with Gram
Use Gram to log desert lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desert lime?
Desert Lime contains 245 calories per 2 tbsps (30g).
How much protein is in desert lime?
Desert Lime provides 0.2g of protein per 2 tbsps (30g).
How many carbs are in desert lime?
Desert Lime has 62g of carbohydrates per 2 tbsps (30g).
Is desert lime good for tracking nutrition?
Yes. Desert Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desert lime in a meal plan?
Use Desert Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track desert lime and thousands of other foods with the Gram app.