Desert Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desert Lime contains 385 calories, 5.5g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Desert Lime Good for You?
Desert Lime provides 385 calories per one slice (100g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), iron (444% dv).
A dessert tart with crisp pastry shell filled with creamy, tangy desert lime curd
Key Health Benefits of Desert Lime
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Desert Lime Nutrition with Gram
Use Gram to log desert lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desert lime?
Desert Lime contains 385 calories per one slice (100g).
How much protein is in desert lime?
Desert Lime provides 5.5g of protein per one slice (100g).
How many carbs are in desert lime?
Desert Lime has 48g of carbohydrates per one slice (100g).
Is desert lime good for tracking nutrition?
Yes. Desert Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desert lime in a meal plan?
Use Desert Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track desert lime and thousands of other foods with the Gram app.