Desert Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desert Lime contains 35 calories, 1.2g protein, 6.5g carbs, and 0.3g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Desert Lime Good for You?
Desert Lime provides 35 calories per one cup (75g) with 1.2g protein, 6.5g carbohydrates, and 0.3g fat. It is a source of sodium (41% dv), iron (1000% dv), zinc (255% dv).
Mixed vegetables pickled with native Australian desert lime in brine
Key Health Benefits of Desert Lime
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Desert Lime Nutrition with Gram
Use Gram to log desert lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desert lime?
Desert Lime contains 35 calories per one cup (75g).
How much protein is in desert lime?
Desert Lime provides 1.2g of protein per one cup (75g).
How many carbs are in desert lime?
Desert Lime has 6.5g of carbohydrates per one cup (75g).
Is desert lime good for tracking nutrition?
Yes. Desert Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desert lime in a meal plan?
Use Desert Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track desert lime and thousands of other foods with the Gram app.