Desert Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desert Raisin contains 95 calories, 2.2g protein, 22g carbs, and 0.8g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Desert Raisin Good for You?
Desert Raisin provides 95 calories per 2 tbsps (30g) with 2.2g protein, 22g carbohydrates, and 0.8g fat. It is a source of sodium (18% dv), iron (2500% dv), zinc (409% dv).
Savory-sweet condiment made with Australian bush tomatoes and desert raisins
Key Health Benefits of Desert Raisin
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Desert Raisin Nutrition with Gram
Use Gram to log desert raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desert raisin?
Desert Raisin contains 95 calories per 2 tbsps (30g).
How much protein is in desert raisin?
Desert Raisin provides 2.2g of protein per 2 tbsps (30g).
How many carbs are in desert raisin?
Desert Raisin has 22g of carbohydrates per 2 tbsps (30g).
Is desert raisin good for tracking nutrition?
Yes. Desert Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desert raisin in a meal plan?
Use Desert Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track desert raisin and thousands of other foods with the Gram app.