Desi Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Desi Ghee contains 900 calories, 0.04g protein, 0g carbs, and 99.8g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.8g | 128% |
| Saturated Fat | 62.0g | 310% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is Desi Ghee Good for You?
Desi Ghee provides 900 calories per one tablespoon (14g) with 0.04g protein, 0g carbohydrates, and 99.8g fat. It is a source of saturated fat (310% dv), cholesterol (85% dv), iron (28% dv).
Traditional Indian clarified butter made by simmering butter to remove water and milk solids, prized in Indian cooking and Ayurveda for its flavor, high smoke point and health benefits
Key Health Benefits of Desi Ghee
- Saturated Fat (310% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Desi Ghee Nutrition with Gram
Use Gram to log desi ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in desi ghee?
Desi Ghee contains 900 calories per one tablespoon (14g).
How much protein is in desi ghee?
Desi Ghee provides 0.04g of protein per one tablespoon (14g).
How many carbs are in desi ghee?
Desi Ghee has 0g of carbohydrates per one tablespoon (14g).
Is desi ghee good for tracking nutrition?
Yes. Desi Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use desi ghee in a meal plan?
Use Desi Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track desi ghee and thousands of other foods with the Gram app.