Deungsim Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deungsim Gui contains 220 calories, 25g protein, 3.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Deungsim Gui Good for You?
Deungsim Gui provides 220 calories per one piece (150g) with 25g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (21% dv).
Korean-style grilled sirloin beef marinated in soy sauce, garlic, sesame oil, and sugar. A popular Korean BBQ dish.
Key Health Benefits of Deungsim Gui
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Deungsim Gui Nutrition with Gram
Use Gram to log deungsim gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deungsim gui?
Deungsim Gui contains 220 calories per one piece (150g).
How much protein is in deungsim gui?
Deungsim Gui provides 25g of protein per one piece (150g).
How many carbs are in deungsim gui?
Deungsim Gui has 3.5g of carbohydrates per one piece (150g).
Is deungsim gui good for tracking nutrition?
Yes. Deungsim Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deungsim gui in a meal plan?
Use Deungsim Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deungsim gui and thousands of other foods with the Gram app.