Deviled Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deviled Crab contains 290 calories, 33.7g protein, 9.02g carbs, and 12.8g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 33.7g | 67% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.5g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 187.0mg | 62% |
| Sodium | 1188.0mg | 52% |
| Potassium | 616.0mg | 13% |
| Calcium | 99.0mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 61.6mg | 15% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Deviled Crab Good for You?
Deviled Crab provides 290 calories per one plate (220g) with 33.7g protein, 9.02g carbohydrates, and 12.8g fat. It is a source of saturated fat (11% dv), cholesterol (62% dv), sodium (52% dv).
meal
Key Health Benefits of Deviled Crab
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Deviled Crab Nutrition with Gram
Use Gram to log deviled crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deviled crab?
Deviled Crab contains 290 calories per one plate (220g).
How much protein is in deviled crab?
Deviled Crab provides 33.7g of protein per one plate (220g).
How many carbs are in deviled crab?
Deviled Crab has 9.02g of carbohydrates per one plate (220g).
Is deviled crab good for tracking nutrition?
Yes. Deviled Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deviled crab in a meal plan?
Use Deviled Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deviled crab and thousands of other foods with the Gram app.