Deviled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deviled Egg contains 185 calories, 5.5g protein, 15g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Deviled Egg Good for You?
Deviled Egg provides 185 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (18% dv).
A hybrid of deviled eggs and potato salad, combining boiled potatoes and eggs with mustard, mayonnaise, and seasonings. Popular American side dish.
Key Health Benefits of Deviled Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Deviled Egg Nutrition with Gram
Use Gram to log deviled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deviled egg?
Deviled Egg contains 185 calories per one cup (200g).
How much protein is in deviled egg?
Deviled Egg provides 5.5g of protein per one cup (200g).
How many carbs are in deviled egg?
Deviled Egg has 15g of carbohydrates per one cup (200g).
Is deviled egg good for tracking nutrition?
Yes. Deviled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deviled egg in a meal plan?
Use Deviled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deviled egg and thousands of other foods with the Gram app.