Deviled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deviled Egg contains 260 calories, 10g protein, 21g carbs, and 13g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Deviled Egg Good for You?
Deviled Egg provides 260 calories per one sandwich (150g) with 10g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (73% dv), sodium (14% dv).
Sandwich with mashed hard-boiled eggs, mayonnaise, and mustard on bread
Key Health Benefits of Deviled Egg
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Deviled Egg Nutrition with Gram
Use Gram to log deviled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deviled egg?
Deviled Egg contains 260 calories per one sandwich (150g).
How much protein is in deviled egg?
Deviled Egg provides 10g of protein per one sandwich (150g).
How many carbs are in deviled egg?
Deviled Egg has 21g of carbohydrates per one sandwich (150g).
Is deviled egg good for tracking nutrition?
Yes. Deviled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deviled egg in a meal plan?
Use Deviled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deviled egg and thousands of other foods with the Gram app.