Deviled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of deviled egg contains 59 calories, 3.5g protein, 0.3g carbs, and 4.8g fat. Deviled Egg is a good source of cholesterol, vitamin b12.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 0.33g | 0% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.33g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 102.9mg | 34% |
| Sodium | 129.0mg | 6% |
| Potassium | 34.8mg | 1% |
| Calcium | 13.8mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 41.1mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 4.2mcg | 3% |
| Phosphorus | 47.4mg | 4% |
Is Deviled Egg Good for You?
Deviled Egg provides 59 calories per piece (30g) with 3.5g of protein, 0.3g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (34% dv), vitamin b12 (13% dv).
Key Health Benefits of Deviled Egg
- Good source of cholesterol (34% dv)
- Good source of vitamin b12 (13% dv)
Frequently Asked Questions
How many calories is in deviled egg?
One piece (30g) of deviled egg contains 59 calories.
How much protein is in deviled egg?
One piece (30g) of deviled egg provides 3.5g of protein.
Is deviled egg vegetarian?
Yes, deviled egg is suitable for vegetarian diets.
Is deviled egg gluten-free?
Yes, deviled egg is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deviled egg and thousands of other foods with the Gram app.